Starting a new health journey. I’m going to be honest I start these “journeys” with the best of intentions only to allow life to get in the way with the end result of me losing focus. Being 40 now i have a new out look as to why I need to do this. In order to truely enjoy the next 40+ it’s now more important to me to get there.
It’s time to break the cycle of starting then giving up. So with the help my friend Amanda Sobey Facebook fitness group & other Facebook groups I’m ready to do this.
My overall goals is to increase my endurance, drop down to a healthier wieght and to get my lymphedema under better control. I have a few reward goals to help with motivation keeping them to myself for now. So join me In this journey I’ll be checking in on here and all of my social media at least every two weeks with a progress as well as workouts I do.